Cauliflower

Cooking:

Another cruciferous vegetable, cauliflower is high in vitamin C and a good source of folate and fiber. It’s also packed full of indoles, glucosinolates and thiocyanates—compounds that help the liver neutralize toxic substances that could damage cell membranes and DNA.

Ingredients:

100g serving boiled cauliflower = 32 mg sodium, 200 mg potassium, 47 mg phosphorus